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Up skill your critical thinking

What is critical thinking? When we hear the phrase ‘critical thinking’ we tend to assume it is something we all do well but in modern day, this is rarely the case.  Today we explore the skill of Critial thinking and…

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Truth and Lies

I came across a fable recently that seemed to resonate.  It goes like this; According to a 19th-century legend, the Truth and the Lie meet one day. The Lie says to the Truth: "It's a marvellous day today"! The Truth…

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Burnout Prevention

An interesting look into both structural and psychological empowerment when combined with personal hardiness. How they play a role in the prevention of Burnout. #stressmanagement #mentalhealth #leadership

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Supervision demystified

If you are one of those people that have a quiet curiosity about Supervision and how it could help you in your professional life, let me see if I can demystify it for you.
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The relationship between Giving and Stress

  In her highly viewed TEDTalk, Kelly McGonigal speaks of stress and the way in which we interpret stress within our lives.  Kelly talks of how in times of stress, we tend to seek others out; How the compassionate heart finds…

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Going beyond your comfort zone

As a coach and Professional Supervisor I’m often asking people to explore where they’re comfortable and then support them in going beyond their comfort zone.  Some of my favourite and most rewarding work comes from taking my clients through values…

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